It only takes light activity daily to help older adults avoid injury and disability.
The Memphis Jewish community offers a number of programs that are designed to produce measurable health benefits in seniors.
In addition to fitness, these programs provide social engagement with peers, ensuring participants exercise both mind and body.
Strong Seniors- Fitness class, Mondays, Wednesdays, and Fridays at 10:10 A.M. Free with MJCC membership or $12.50 a calendar month for non-members. MJCC 901-761-0810
Fit Over Fifty- Fitness class for active senior women, Tuesdays and Thursdays at 10:15 A.M. Fee per class. MJCC 901-761-0810
Senior Exercise Class- Tuesdays and Thursdays, 9:45 A.M. No cost. Plough Towers 901-767-1910